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Core Strength Training : A complete step-by-step guide to a stronger body and better posture for men and women

Core Strength Training : A complete step-by-step guide to a stronger body and better posture for men and women DK publishing --- Dorling Kindersley Glen Thurgood, , Mary Paternoster (Authors) by Glen Thurgood (Author) Publisher : New York : DK Published : December 17, 2012 by DK --- Language : English ISBN : 9781465402202 (ISBN10: 1465402209) ISBN-10 ‏ : ‎ 9781409347224 ISBN-13 ‏ : ‎ 978-1409347224 Publisher ‏ : ‎ DK Publishing (Dorling Kindersley); UK ed. edition (January 17, 2013) Language ‏ : ‎ English Flexibound ‏ : ‎ 224 pages ISBN-10 ‏ : ‎ 140937923X ISBN-13 ‏ : ‎ 978-1409379232 Health, Fitness & Dieting (Books) A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups. The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a prac

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