English
There are so many coaches out there writing extremely complicated programs. I know because I’m one of them. But progress isn’t defined by how fancy your program is. It’s actually reflected through your results. Every single person that I’ve put through this program has made significant gainz in strength. I’ve seen massive increases in Olympic totals and best of all, I’ve witnessed all of this with minimal injuries. This is a very go-at-your-own-pace program. For the most part you decide how heavy you go and because of that, you and your coach can easily modify technique and intensity throughout the cycle.
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Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training · CC BY-ND 4.0