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Liftwaffe - Mobile, Agile, Hostile

Liftwaffe - Mobile, Agile, Hostile The following programming is intended for general Strength and Conditioning of beginner to intermediate level athletes. In this regard, it is useful for a wide variety of goals, included but not limited to offseason general athletic development, lean bulking, and weight loss with minimal strength/size loss. However, this program will not be optimal if you have very specific goals such as peaking for a powerlifting competition, getting prepared for a bodybuilding show, or shaving minutes off your marathon time. These are highly specific goals and require equally specific training methodologies. Look elsewhere if this description applies to you. This program was written in a way that anyone with access to the barest bones gym can utilize it, and for good reason. As such, there is a large emphasis placed on barbell and dumbbell movements. Feel free to do smart substitutions such as a Swiss Bar for Close Grip Bench, Safety Squat Bar Good Mornings in place of Stiff Leg Deadlifts, or Prowler Pushes instead of Sprints. However, do not do some dumbass fuckery like hamstring curls in place of Deadlifts, or leg presses in place of Squats. Revolting against

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