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Mapping Your Recovery Journey: A Peer-based Model to Help You Through the Recovery Process

60 pages.This self-help, personal, fill-in-the-blanks journal helps you plan your recovery, and see your progress. This guide is designed to be used in conjunction with a mentor or sponsor. It offers a series of MAPS to help you understand thinking errors, build on your strengths, and overcome obstacles. There are six sections: 1 Where you are at now. 2 Where do you want to get to? (recovery planning). 3 Challenging your doubts (motivation enhancement). 4 Building your recovery capital (coping skills, self-esteem, overcoming obstacles, learning lessons from when things go wrong). 5 How to avoid lapses and slips (relapse prevention). 6 Building a recovery future (pleasant activities, recovery community). Date not included, but email notice of it arrived January 2012. Is a p art of Faces and Voices of Recovery's "International Recovery Resources Guides" series.

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