English

The practical guide : identification, evaluation, and treatment of overweight and obesity in adults

"This guide was prepared by a working group convened by the North American Association for the Study of Obesity and the National Heart, Lung, and Blood Institute ... largely based on the Expert Panel's 'Clinical guidelines on the identification, evaluation and treatment of overwight and obesity in adults' ([Bethesda, Md.] : National Institutes of Health, 1998)"--Foreword · "NHLBI Obesity Education Initiative"--Cover · Treatment guidelines -- Weight management techniques -- Weight reduction after age 65 -- Appendices: A. Body Mass Index [BMI] tables -- B. Shopping: what to look for -- C. Low calorie, lower fat alternatives -- D. Sample reduced calorie menus -- E. Food exchange list -- F. Food preparation: what to do -- G. Dining out: how to choose -- H. Guide to physical activity -- I. Guide to behavior change -- J. Weight and goal record -- K. Weekly food and activity diary -- L. Additional resources · vii, 77 p. : 28 cm

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