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1955 Basic Exercises No. 1 ( PRUDDEN)

"Basic Exercises No. 1" was published by Bonnie Prudden in 1955. The booklet was both written and illustrated by Bonnie Prudden. The booklet explains and teaches the Kraus-Weber Test for key postural muscles along with many corrective and restorative exercises. The K-W Test was a very famous test that exposed the inferior fitness of American children compared to their European counterparts and set America on a path to restore proper physical fitness and physical education in K-12 schools. The K-W Test was a key factor to the formation of the original President's Council on Physical Fitness by President Dwight D. Eisenhower in 1956.

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