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The Book of Food And Healing PDF

» CLICK HERE TO DOWNLOAD PDF/EBOOK « AnneMarie Colbin's Food And Healing - How what you eat determines your health, your well-being, and the quality of your life. SEVEN CRITERIA FOR FOOD SELECTION The increased number of classes in the school, as well as numerous lectures all over the country, put me in touch with many more people intent on studying health and nutrition. I have been delighted to see that the principles and mental models I delineated in this book are still holding u successfully. For my classes and lectures, I streamline these principles into a format that helps set the parameters for a ropriate food choices. Here, then, are the criteria I have for choosing healthy food. Whenever possible, choose foods that are : 1. Whole: As nature provides them, with all their edible parts (grains with their bran and germ, a les with their skin—but not if it’s waxed); cooked or raw vegetables and fruits rather than juices or vitamin pills. Whole foods su ly all of nature’s nutrients in a team, as well as providing us with the life energy of the food. 2. Fresh, Natural, Real, Organically Grown: Not canned, not frozen, certainly not irradiated or genetically engineered; free of chem

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