English

Food Values

LibriVox recording of Food Values, by Dr. Albert Philip Sy. Read by TriciaG. A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats. (Summary by TriciaG) For further information, including links to online text, reader information, RSS feeds, CD cover or other formats (if available), please go to the LibriVox catalog page for this recording. For more free audio books or to become a volunteer reader, visit LibriVox.org . Download M4B (32MB)

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