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Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body --- Dorling Kindersley Publisher New York, N.Y. : DK Pub. Associated-names : Groves, Derek; Thurgood, Glen Publisher ‏ : ‎ DK; Illustrated edition (December 21, 2009) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 0756654475 ISBN-13 ‏ : ‎ 978-0756654474 Sports Reference (Books) , Sports Encyclopedias , Weight Training (Books) DK Publishing Other Sports , Sports Training & Coaching , Exercise & Fitness Publisher ‏ : ‎ DK; UK ed. edition (20 November 2009) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 1405344377 ISBN-13 ‏ : ‎ 978-1405344371 Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. S

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