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Stretching : the stress-free way to stay supple, keep fit and exercise safely

Stretching : the stress-free way to stay supple, keep fit and exercise safely --- by : Suzanne Martin (Author) Publisher : New York : DK Publishing by Stephanie Richards (Author), Suzanne Martin (Author) Publisher ‏ : ‎ DK (4 Aug. 2005) Language ‏ : ‎ English Paperback ‏ : ‎ 160 pages ISBN-10 ‏ : ‎ 1405303506 ISBN-13 ‏ : ‎ 978-1405303507 Fitness through Stretching ,Health, Family & Lifestyle References , Fitness Training Publisher ‏ : ‎ Dk Pub (24 Jun. 2005) Language ‏ : ‎ English Paperback ‏ : ‎ 160 pages ISBN-10 ‏ : ‎ 0756609526 ISBN-13 ‏ : ‎ 978-0756609528 Fitness through Stretching , Stress , Self Help Stress Management A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original. The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and count

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