English

180 Formula

In Fitness and in Health, and The Maffetone Method by Dr. Philip Maffetone, are excellent guides on exer- cise for fitness and health. These books are especially useful for heart rate monitoring to increase aerobic fit- ness and achieve optimal fat-burning. The most important step toward proper and efficient exercise is to analyze yourself. This means finding the highest heart rate at which you can exercise while still being aerobic. The method explained below is simple, accurate and safe. It can be used by anyone in any sport, competitive or recreational.

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