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5BX Plan for Physical Fitness, 3rd ed. (1965)

RCAF Pamphlet 30/1. Royal Canadian Air Force 5BX Plan for Physical Fitness, 3rd edition, from 1965. Intended for those who do not have access to exercise equipment. This plan (5BX) was intended for men. A similar plan (XBX) was designed for women. (5BX = 5 basic exercises. XBX = 10 basic exercises, the first X being the roman numeral for 10.) This file displays the pamphlet two pages at a time.

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