English

PERFORMANCE MAINTENANCE During Continuous Flight Operations: A GUIDE FOR FLIGHT SURGEONS

NAVMED P-6410 BASIC PRINCIPLES ............................................................................... 2 THINGS TO KEEP IN MIND CONTINUOUS AND SUSTAINED OPERATIONS ................................. 3 TWO TYPES OF ACTIVITIES THAT TIRE AVIATORS SLEEP..................................................................................................... 4 MORE IS BETTER ... UP TO A POINT CIRCADIAN RHYTHMS.......................................................................... 5 EARLY MORNING IS THE HARDEST TIME FATIGUE ................................................................................................. 6 EASY TO UNDERSTAND BUT DIFFICULT TO DEFINE PERFORMANCE..................................................................................... 7 FOR THE MILITARY AVIATOR PERFORMANCE IS THE BOTTOM LINE ANTI-FATIGUE MEDICATIONS ............................................................. 8 WHILE NOT A SUBSTITUTE FOR WISE MANAGEMENT THERE ARE TIMES TO CONSIDER THIS TYPE OF INTERVENTION USAF EXPERIENCE IN DESERT STORM............................................. 10 INCLUDING AN IN-DEPTH LOOK AT ONE SUCCESSFUL SQUADRON STRATEGIES AND IDEAS ................................

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