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BUILDING INNER STRENGTH - A guide to mental health for teenagers

Due to overwhelming response, 2nd Edition of our book which is upgraded heavily is coming in print form. Stay tuned for the launch on 1st Nov 2023 https://www.instagram.com/building_innerstrength/ A book for teenage population to learn, understand and improve their mental health. "Depression and anxiety are among the leading causes of illness and disability among adolescents, and suicide is among the leading causes of death in people aged 15–19. Half of all mental health disorders in adulthood start by age 14, but most cases are undetected and untreated." - W.H.O. Visit https://narmeenshah.github.io for a free counseling session.

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