English

Constructive Conscious Control of the Individual

LibriVox recording of Constructive Conscious Control of the Individual by F. Matthias Alexander. Read in English by Kazbek F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Technique, a method for "unlearning" acquired habits of movement and posture that are harmful or suboptimal, and allowing natural, healthy patterns of body use to emerge in their place. Alexander Technique is now taught by specially trained instructors through in-person lessons around the world, and is particularly popular among musicians and other performance artists. In this 1923 book, considered by many to be his best, Alexander explains the principles of his technique and the theory behind it. It includes an introduction by the American philosopher and educator John Dewey, who studied the technique with Alexander. (Summary by Kazbek) For further information, including links to online text, reader information, RSS feeds, CD cover or other formats (if available), please go to the LibriVox catalog page for this recording. For more free audio books or to become a volunteer reader, visit librivox.org . M4B Audiobook (264MB)

Sign in with your free account to read, download EPUBs or listen.