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Pilates (DK Get Started) Learn Something New

Pilates (DK Get Started) Learn Something New Publisher : London ; New York : DK Dorling Kindersley Published by DK By Anya Hayes by Anya Hayes (Author) ISBN: 9781465410825 Published: 17 Jan 2013 Language ‏ : ‎ English Hardcover ‏ : ‎ 192 pages Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise. More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides ste

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