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XBX Plan for Physical Fitness (1962)

RCAF Pamphlet 30/2. Royal Canadian Air Force XBX Plan for Physical Fitness (for Women), revised edition, from 1962. Intended for those who do not have access to exercise equipment. This plan (XBX) was intended for women. A similar plan (5BX) was designed for men. (XBX = 10 basic exercises, the first X being the roman numeral for 10. 5BX = 5 basic exercises.)

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